Testosterone is one of the most important hormones in men, and various scientific studies have shown that it has an impact on almost every area of male health and well-being. 

While different hormones in your body have different physical and mental effects, testosterone is unique because it has a role in shaping almost every parameter of well-being. Many men do not know about their own testosterone levels and thus suffer from health conditions that may be linked to low testosterone without knowing it.

Here are 5 signs that you may benefit from testosterone replacement therapy (TRT). 

1. Low Mood and Stress 

If you struggle with persistently low mood and high levels of stress, these symptoms may be a sign of low testosterone. Evidence shows that testosterone plays an important role in regulating mood in men. 

“Testosterone is believed to support maintenance of psychological features representing [what is] perceived as ‘good mood’ and an enjoyable quality of life,” scientists wrote.  

A meta-analysis on various studies on men who were on TRT found that men reported experiencing an improved quality of life and lower symptoms of depression. In addition, there is evidence that adequate levels of testosterone may have a calming effect, reducing symptoms of anxiety. 

2. High Body Mass Index 

Obesity is a rising problem among men in the United States as fast food becomes more easily available and men become so busy that they neglect eating a balanced diet. Furthermore, many men struggle to find time to engage in regular physical activity that may improve their body weight. 

Studies show that low testosterone is associated with increased fat mass, especially central adiposity, meaning that fat is more likely to be concentrated around the belly area. In addition, low testosterone is also linked to reduced lean mass in men. Combined, this means that inadequate testosterone levels make you more vulnerable to having an unhealthy body weight, which has a knock-on effect on your ability and motivation to carry out an active lifestyle. 

3. Low Energy Levels 

Are you finding yourself constantly yawning at work and feeling tired despite getting adequate amounts of sleep? If so, you may have a common problem known as obstructive sleep apnea, which is a condition in which your breathing starts and stops when you sleep, resulting in inadequate rest. 

Studies show that low fatigue associated with obstructive sleep apnea was connected with low testosterone levels. Fatigue may be physical, mental, or general. Even if you do not have obstructive sleep apnea, evidence shows that low testosterone is also associated with fatigue unrelated to this condition, meaning that the cause of daytime sleepiness and a lack of energy may be caused by inadequate levels of circulating testosterone in your body. 

 Source: Eduardo Holanda / Pexels 

4. Inability to Build Muscle 

If you are regularly hitting the gym and using the equipment with the right technique and are still failing to make headway in terms of building muscle, your efforts may be impeded by low testosterone levels. 

The association between testosterone and muscle-building is one of the most studied aspects of the benefits of testosterone. Studies show that testosterone through various mechanisms allows you to build skeletal muscle more effectively. Furthermore, as mentioned earlier, testosterone can help decrease fat mass. Combined, the effects of testosterone may be a game-changer in your efforts to build a strong, powerful body. 

5. Reduced Sex Drive

Erectile dysfunction and a decreased sex drive are among the most common sexual health complaints among men, especially as they get older. One of the tests that is offered to men with these complaints is one assessing testosterone levels, given the important role that testosterone has in regulating sexual function. 

Studies show that testosterone replacement therapy is effective and safe in men who experience sexual dysfunction as a result of low testosterone. In fact, testosterone replacement may even be more effective than other conventional therapies in treating men’s sexual health issues. 

Checking Your Testosterone Levels 

Over the years, much research has gone into the role that testosterone plays in ensuring the optimal male health. If you are concerned that any area of your health is negatively impacted by low testosterone, the best path forward is to order a test to find out. 

Forty Health allows you to order a blood test to check your testosterone levels, after which a qualified doctor will be in touch about the next steps you can take towards ensuring that your testosterone levels are optimal so that you can work towards the best version of yourself. 

Read about everything you need to know about testosterone pills.