health
5 Everyday Habits That Are Secretly Destroying Your Testosterone (And How to Fix Them!)
Habits are activities that we do almost without thinking because they are second nature to us. Some people, for example, have the habit of drinking coffee every morning. In individuals with a habit of drinking coffee, missing a cup of coffee in the morning may adversely affect their day. Hence, habits are powerful because they can either enhance your health and quality of life or degrade them. Testosterone levels can be boosted by a commitment to conducive habits that can have a large positive effect if they are performed on a regular basis. However, for every good habit that you...
Hollywood’s Secret Weapon: Celebrities on TRT & the Anti-Aging Advantage
Did you know that some of the world’s most successful men—athletes, business moguls, and Hollywood celebrities—key to success is testosterone replacement therapy (TRT) to stay energized and maintain peak performance? Over the past 5 years, TRT has become the go-to anti-aging medical therapy for men looking to fight aging and better their health and wellness. In this article, we’ll explore the celebrities rumored or confirmed to be on TRT, why they use it, and how you can experience the same benefits through doctor-supervised testosterone therapy. Here are a few famous names who have openly discussed being on TRT and the...
Boost Your T-Levels Fast: 9 Testosterone-Boosting Exercises That Work
There is evidence that physical activity can boost your testosterone levels, and that optimal levels of testosterone increases the efficiency of physical activity. In other words, the relationship between physical activity and testosterone is bidirectional. Studies show that high-intensity exercise and resistance training can lead to a boost in testosterone levels. Here are some physical exercises that you can perform at the gym to help your body achieve optimal testosterone levels 1. Push-Ups Push-ups are one of the easiest exercises to master, but can be physically demanding if you perform them with the right form and technique. They are a...
6 Foods to Increase Your Testosterone
Maintaining a healthy amount of testosterone in your body is key to sound health. While there are more direct ways of increasing testosterone, such as taking testosterone supplements, your diet can have a massive impact on your overall testosterone levels. Most studies on testosterone do not directly dissect the impact of particular foods on testosterone levels, we know that testosterone can be boosted by an overall healthy lifestyle, including maintaining a healthy weight, which can only be achieved with the eating of nourishing foods and a commitment to regular physical exercise. Furthermore, we know that certain food components, such as...